Are you on the quest to up your game, or improve performance in your sport? Your coach is helping you to increase your physical performance, but are you giving attention to your mental performance? Has anyone told you that you have grit? If not, then it’s time you probably get some.  So what the heck is grit and do I need it to win?

Loosing hurts!  It sucks!  It’s the worst feeling in the world, it’s defeating and makes you question every decision that you have made up until that point, but as we all have learned or will learn the hard way, it’s always part of the game.

How we view the outcome of our performance most definitely affects the success of our performance. Its pretty funny that we need to learn to view our performance outcomes in a certain light, in order actually perform at our very best.