Mental Toughness & Agility Training for Sport & Life.

Sport & Performance Mental Skills Consultation is not just for Athletes. Mental Toughness & Agility Training (MTAT) consultation is for ANYONE who wants to improve their performance (sport, dance, weight loss  or maintenance & goal achievement, business & job performance, etc.). Everyone has the potential to perform at their peak and get the best out of life! You already possess all of the answers within yourself! I can offer mental skills programs, insight, theories practices (and of course a listening ear) according to your needs and expectations through client-centered therapy. It's not a matter of what do you have to loose, it's what do you have to gain?!

Toughness is in the soul and spirit, not in muscles.
— Alex Karras (Football Player)